Dive into the thrill of the lanes where power, technique, and determination make waves.

Please note, we are following respective International Federations rules valid as of 1 July, 2025.

Swimming Disciplines & Age Groups

Freestyle
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
400m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
800m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Backstroke
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Breaststroke
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Butterfly
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Individual Medley
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
400m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Relays
4 X 50m Freestyle
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
4X 50m Medley
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Open Water Swimming
1.5km
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
2.5km
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
5km
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+

PARA

Para-Freestyle
50m
25+, 35+, 45+
100m
25+, 35+, 45+
200m
25+, 35+, 45+
400m
25+, 35+, 45+
Para-Backstroke
50m
25+, 35+, 45+
100m
25+, 35+, 45+
Para-Breastroke
50m
25+, 35+, 45+
100m
25+, 35+, 45+
Para-Butterfly
50m
25+, 35+, 45+
100m
25+, 35+, 45+
Para-Individual Medley
Medley 150m
25+, 35+, 45+
Medley 200m
25+, 35+, 45+
Para-Relays
Medley 100m (Physical SM 1-4)
25+, 35+, 45+
Medley 200m (Physical SM5-10)
25+, 35+, 45+

Venues

  • Abu Dhabi Aquatics Club
    Location

    Abu Dhabi Aquatics Club is an Abu Dhabi-based sports club that manages and organizes aquatic events, including championships, leagues, and events in the UAE. Established in 2021 and headquartered in the city of Abu Dhabi, the club works with all stakeholders to strengthen, promote, and advance talent in aquatic sports. The club was established under the supervision of Abu Dhabi Sports Council with a mission to accelerate the development of world-class swimmers and aquatic sports athletes in the UAE.

  • Hudayriyat Island
    Location

    Hudayriyat Island is a purpose built destination where sport, performance and lifestyle come together. It offers a triathlon course, swim, bike and run facilities, along with nature and leisure experiences. With attractions like Velodrome Abu Dhabi, Surf Abu Dhabi, a 220 km cycling network and the capital’s largest urban park, Hudayriyat is perfect for training, competing or enjoying an active life.

    * Road Race and Half Marathon, Beach Voleyball, Beach Wrestling, Open Water Swimming, Football 11-A side